Track and field is one of the most popular high school sports in the United States. With so many events ranging from sprints to distance and everything in between, it appeals to a wide range of athletic abilities.

If you’re looking for a quick answer, high school track season typically starts in late February or early March, with the first official meets happening in March or April. The season then runs through May or early June, culminating in state championship meets.

In this comprehensive guide, we’ll cover everything you need to know about the high school track season, including start and end dates, key events, and how it may vary by state.

Overview of the High School Track Season

The high school track season is an exciting time for athletes, coaches, and fans alike. It provides an opportunity for students to showcase their athletic abilities and compete against other schools in a variety of track and field events.

The season typically runs from late winter to late spring, with the exact start and end dates varying depending on the location and school district.

Traditional Start Time in Late Winter

In most areas, the high school track season begins in late winter, around February or March. This allows athletes to have ample time to prepare and train for the upcoming competitions. During this time, teams focus on building strength, endurance, and honing their skills in various track and field disciplines such as sprinting, long jump, shot put, and discus throw.

It’s important for athletes to start training early to ensure they are in peak physical condition when the season kicks off. Coaches play a crucial role in guiding and motivating their athletes, helping them set goals and develop training plans tailored to their individual needs.

Many schools also offer preseason conditioning programs to help athletes get a head start on their training.

State Championships in Late Spring

The pinnacle of the high school track season is often the state championships, which take place in late spring. This is when athletes from all over the state come together to compete for top honors in their respective events.


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The state championships are highly anticipated and draw large crowds of spectators, creating a vibrant and energetic atmosphere.

Athletes who qualify for the state championships have often demonstrated exceptional talent and dedication throughout the season. They have put in countless hours of training and have shown consistent improvement in their performances.

The state championships provide a platform for these athletes to showcase their skills and potentially earn scholarships or recognition from college recruiters.

Season Length Varies By Location

While the traditional start and end times of the high school track season are generally consistent across many regions, it’s important to note that the season length can vary by location. Some schools may have a shorter season, lasting only a few months, while others may have a longer season that extends into early summer.

The duration of the season is influenced by factors such as weather conditions, school calendars, and the availability of facilities. Schools located in colder climates may start their track season later to avoid inclement weather, while schools in warmer regions may have longer seasons due to favorable conditions.

It’s always best to check with your local school or athletic association for specific dates and schedules related to the high school track season in your area. This will ensure that you stay up-to-date with any changes or adjustments that may occur.

Key Dates and Meets During Track Season

First Official Meets in March/April

The high school track season typically kicks off with the first official meets in March or April. These early meets serve as a chance for athletes to gauge their fitness level and compete against other schools in their region.

It’s an exciting time for both athletes and fans as they get to witness the start of a new season and see the potential stars of the track emerge.

Conference Meets in April/May

As the season progresses, athletes have the opportunity to compete in conference meets held in April or May. These meets bring together schools from the same conference to compete against each other. They not only serve as a chance for athletes to showcase their skills but also play a crucial role in determining conference champions and qualifying for higher-level meets.

State Qualifying Meets in May

May marks the time when state qualifying meets are held. These meets are highly competitive, as athletes strive to meet the qualifying standards set by their state’s athletic association. The top performers from these meets earn the right to represent their school and compete at the state championships.

It’s a thrilling time for athletes as they push themselves to achieve their personal bests and secure a spot at the pinnacle of high school track and field.

State Championships in May/June

The pinnacle of the high school track season is the state championships, which typically take place in May or June. Athletes from across the state gather to compete for the coveted titles in various track and field events.

The atmosphere is electrifying as athletes give their all, aiming to set records and bring glory to their schools. The state championships are not only a showcase of athletic talent but also a celebration of hard work, dedication, and the spirit of competition.

For more information on high school track season, you can visit NFHS (National Federation of State High School Associations) or your state’s athletic association website. These websites provide comprehensive information on rules, regulations, and upcoming events in high school track and field.

State-By-State Differences in Track Seasons

High school track season start dates can vary across different states in the United States. The variations are influenced by factors such as climate, school schedules, and regional sporting traditions. Let’s take a closer look at some of the state-by-state differences in track seasons.

Southern States May Start Earlier

In many southern states, high school track seasons tend to start earlier compared to other regions. The milder climate allows for favorable weather conditions, making it possible to begin training and competing earlier in the year.

States like Florida, Texas, and Georgia often kick off their track seasons as early as January or February, giving athletes a head start in their preparations.

Northern States Delayed by Weather

On the other hand, northern states face challenges with colder weather and snowfall, which can delay the start of their high school track seasons. States like Minnesota, Wisconsin, and Michigan typically begin their track seasons in late March or April, once the snow has melted and the weather becomes more favorable for outdoor activities.

These states may have shorter seasons but make the most of the time available.


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It’s important to note that these are general trends, and there may be variations within each state. To find out the exact start dates and schedules for high school track seasons in a specific state, it is recommended to visit the official website of the state’s athletic association or the local high school sports authority.

Preseason Conditioning and Tryouts

Before the high school track season officially begins, athletes are encouraged to participate in preseason conditioning and tryouts. These activities help athletes prepare physically and mentally for the upcoming season, and also provide an opportunity for coaches to evaluate their skills and determine team placements.

Optional Offseason Training

Many high school track athletes choose to engage in optional offseason training to stay in shape and improve their performance. This can include activities such as weightlifting, running, and participating in other sports.

Offseason training not only helps athletes maintain their fitness level, but also allows them to work on specific areas of their performance that may need improvement. It also helps build camaraderie among teammates who train together during the offseason.

Required Preseason Workouts

Prior to the start of the official track season, coaches typically organize required preseason workouts. These workouts are designed to help athletes gradually build their fitness level, improve their technique, and prevent injuries.

Preseason workouts may include a combination of speed drills, endurance training, strength exercises, and flexibility work. Coaches closely monitor athletes’ progress during these workouts and provide guidance and feedback to ensure they are prepared for the upcoming season.

Competitive Tryout Process

Once preseason conditioning is complete, high school track teams hold tryouts to determine team placements. The tryout process is usually competitive and may involve various events, such as sprints, long distance runs, jumps, and throws.

Coaches evaluate athletes based on their performance, technique, attitude, and potential. It’s important for athletes to demonstrate their skills and show their dedication during tryouts in order to secure a spot on the team.


While most high school track seasons follow a similar timeline from March through June, there can be slight variations depending on your state and region. Coaches may encourage offseason training, but the official practices and competitive meets will start once the weather improves in early spring.

Understanding your state’s high school athletics association calendar can help you plan and prepare for the upcoming track season. Stay tuned for those first meet announcements towards the end of winter – it’s an exciting time for high school track and field!

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